Temporarily closed due to York Region Lockdown
Bella Body Fitness
Bella Body Fitness now available at Peak Performance Golf!
Bella Body Fitness serves to educate, motivate and empower women to enhance their quality of life. Alessandra inspires women to embody strength and confidence, while motivating them to push their limits both in and outside of the gym. She offers a unique variety of workouts that strive to challenge, engage and strengthen women both mentally and physically.
To learn more about Bella Body Fitness click here.
About Alessandra Quattrociocchi
Alessandra Quattrociocchi
“I am strong. I am a woman. I lift heavy, I chalk my hands and I can keep up with any man. I am driven, I am confident and I will not slow down for anyone”.
Alessandra is the Founder and Director of Bella Body Fitness, she has B.A. with Honours in Kinesiology & Health Sciences, she is a Certified Personal Training Specialist, Group Fitness Instructor & Nutrition Coach.
To Alessandra, fitness is empowering. It is more than just physical conditioning; it is also mental. It is a true testament to the fact that you are capable of achieving anything you set your mind to. She believes that everyBODY is capable of achieving their goals, it simply comes down to how badly you want it. Alessandra demonstrates that hard work, patience, consistency and self belief goes a long way. From a young age she was committed to helping people. She enjoyed assuming leadership roles and influencing others. She graduated high school determined to become a Physical Education teacher. But, while completing her Kinesiology degree at York University, Alessandra became captivated by courses that examined gender in sport and society.
Upon learning of such gender roles and inequalities, Alessandra found a strong calling to utilize her passion for fitness as an outlet to challenge stereotypes and empower women. Opening Bella Body Fitness allowed her to do just that. To her and her members, Bella Body Fitness is more than just a workout; it’s a passion, a lifestyle, a second family, an army.
The Bella Army!
To contact Alessandra directly, please email her at
647-993-9255
Is PAIN hurting your Golf Game?
Notice your injury!
Are you experiencing pain when you play golf? Is there a chronic injury that has been bothering you and affecting your game?
Most golf injuries are seen from overuse as oppose to an acute incident, where mechanics of the swing and physical limitation play a huge role in the development of injury. Most swing faults are seen due to a physical limitation and are commonly related to core stability, hip mobility and spine mobility. Here are some common injuries that we usually see in golfers:
- Low Back Pain – Most common injury in amateur golfers, usually result from excessive tilting and rotation in spine in swing
- Golfer’s Elbow (Medial Epicondylitis)
- Tennis Elbow (Lateral Epicondylitis)
- Wrist Pain
- Shoulder Impingement
- Hip pain
- Herniated Disc
Come into our gym which is located in Vaughan to improve your fitness levels. If you wish to work with a Personal Trainer to improve upon your overall health, please contact Alessandra Quattrociocchi.
