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Mahsa S Durbano uses Mental Coaching skills that operates under the Limitless Performance team of professionals. The organization assists athletes, professionals, and high performers in achieving their goals, surpassing their challenges and learning how to turn up the dial on performance.
Mahsa S Durbano provides mindset training and counseling services to professionals, Olympic, elite, collegiate, high school, amateur, recreational, and youth athletes, as well as musicians, actors, performers, and business professionals. She is affiliated in serving organization such as the Niagara River Lions, the ASU Sun Devils Golf & Basketball teams, the Humber Hawks Golf teams, Galea Clinic, Ontario Professional Development League, International Football Club, Team Ont. athletes, Sail Canada Jr. Team, Veneto Tennis, and much more. In her journey of academia she has had the opportunity of guest lecturing at Niagara College, and Humber College.
Mahsa works closely with athletes of all ages and abilities in helping them perform to their full potential, while understanding the importance of supporting the dynamics between the athlete, theirs parents and coaches in reaching their goals and navigating the world of competitive performance.
Individual coaching sessions are targeted at addressing challenges, providing the tools to improve mental skills, establishing a process, and boosting confidence and excelling in performance.
The primary goal is to address psychological and emotional challenges that may be impacting the overall well-being, health, and more specifically the ability to perform at full potential. Service includes on course sessions. Can be help at Peak in Vaughan or at an off site location.
Duration: 1 hour
Initial consultation is 1 ½ at the cost of a regulation session
The importance of putting cannot be over emphasized. Do you think that your best chance of lowering your score, given the amount of time you have to practice, is with the long game or with the short game? Since the best players in the world can only manage a two-thirds success rate at hitting the greens the answer is fairly clear. Your best chance of lowering your score lies with the short game, beginning with putting in particular.
Undoubtedly every putting routine is unique and individualized, as it should be. But there are some mental concepts that separate the great from the good. This session will expose the golfer to elements of putting that is either emphasized with too much conscious effort, or completely neglected with minimum conscious effort; creating a putting routine that doesn’t achieve results. Let’s discuss speed, direction, practice stroke, thought and emotions as you stand over the ball. Success is best achieved through feeling your way through putting and understanding how your brain digests your words, thoughts, actions and practice regime. Can be help at Peak in Vaughan or at an off site location.
Duration: 1 hour
This program is tailored for individuals who aspire to excel in the sport of golf and potentially desire to take it to the next level. Come join me as I expose you to the same drills, exercises, focus practices, and education used with the Humber Hawks and the Arizona Sun Devils. The intensives will be conducted in group settings with other athletes within the same age and performance category. There will be two intensives taking place per month. Sign up at front desk. Can be help at Peak in Vaughan or at an off site location.
Duration: Saturday & Sunday (Two hour per day)
Meditation is an old concept used by elite athletes to initiate the concept of neurogenic conditioning (nervous system conditioning) to improve performance in athletic events. It entails of emptying out the mind and creating a calm state both psychologically and physically. A regimented practice of this form of meditation will eventually result in the ability to tap into the state of calmness no matter the circumstance. Meditation for athletes will involve mantras, visualization and specialized breathing.
Come join our weekly meditation classes and discover how calmness is the tool to peak performance. Can be help at Peak in Vaughan or at an off site location.
Duration: Monday 8:15 pm – 8:45 pm 30 minutes
Parenting is a challenging task with many avenues. But parenting children who are actively involved in competitive sports (all levels) is especially challenging for both the parent and the Youth. Join us as we discuss parenting and the challenges faced based on selected topics specifically chosen to navigate and educate parents: Learning how to best assist in the athletes short-term and long-term goals
Can be help at Peak in Vaughan or at an off site location.
Duration: Monday 6:30 pm – 8:00 pm Cost$: $25 a Session (Packages available) Requirements: Journals
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